Home Remedies to Treat Premature Ejaculation | Metromale Clinic & Fertility Center (2025)

Summary
Premature Ejaculation is quick and uncontrolled ejaculation in less than a minute after intercourse. Apart from psychological problems, deficiency of some minerals in the body such as zinc, magnesium can also cause PE. Eating more nuts, fruits, spinach, trying stop and start techniques, squeeze techniques along with numbing sprays and climax delaying condoms can improve the ejaculation time. You can also try strengthening your bladder muscles to get better results. If none of them work, please see a good sexologist near you so that you don’t get stressed out, lose confidence and dent your relationship with your partner.

Premature Ejaculation affects 1 out of 3 men for sure at least once during their life time. Premature Ejaculation is a condition when a man ejaculates before the actual sexual intercourse of just within a minute after the intercourse. He will not have any control over ejaculation. Premature Ejaculation can be caused due to various factors such as:

1. Psychological issues (issues in relationship, anxiety issues, stress at work or at home etc)
2. Physical problems / medical conditions
3. Medications that are being used to treat other problems etc.

You have a plenty of articles to know about Premature Ejaculation on our website, when you find some free time, you may go through the same. Some of them are listed below:

1. Causes and Treatment for Premature Ejaculation
2. Frequently Asked Questions on Premature Ejaculation
3. Circumcision to cure Premature Ejaculation

Deficiency of Zinc in the body can cause fertility problems in men. In a study conducted by International Journal of Molecular Sciences, it was found that men with infertility problems also had deficiency of zinc.

Consuming Zinc (through natural foods or supplements) helps in improving sexual dysfunction and also testosterone levels in the blood. This may also help in treating premature ejaculation problem.

Foods rich in zinc – Pumpkin Seeds, Hemp Seeds, Sesame Seeds (Til), Sunflower seeds, Spinach, Mushrooms, Cashew nuts, Almonds, Walnuts, Jowar, Bajra etc.

Not just in making fire crackers, magnesium will also help you explode in bed. Magnesium supports healthy sperm production and maintaining good reproductive health. Low magnesium levels can cause premature ejaculation, says Asian Journal of Andrology.

Get enough magnesium through your diet and your premature ejaculation problem should subside.

Foods rich in magnesium – Avocado, dark chocolate, nuts, legumes such as lenthils, beans, chickpeas, peas, soya beans. Seeds including flax seeds, pumpkin seeds, chia seeds are good sources of magnesium.

Other minerals that are very important to cure premature ejaculation and sexual dysfunction are:

1. 1. Copper
   2. Calcium
   3. Manganese
   4. Selenium

Some companies make thick condoms so that your penis don’t get excited quickly with the sensation. Some make the condoms with climax delaying chemicals. Using either of these condoms can help you feel less excited and delay ejaculation.

Note: Prefer good branded condoms instead of cheaper ones. Penis may be an external unit for a man but it goes inside the body of your partner and you need to care for his/her health too.

This is another simple technique. When you are in the act and getting excited, you need to stop and pull your penis out. You or your partner can squeeze the shaft of the penis until you lose the excitement feeling.

Resume with your play until you get excited again. Repeat the process. Initially the time taken to get re-excited will be small but eventually, it will become longer and can help you in controlling ejaculation.

Permanent cure for premature ejaculation

There is no one pill to cure premature ejaculation because the reasons vary depending on the person. Psychological therapy can help some, anti-depressants can help others. Your doctor will decide the right treatment after diagnosing your problem. If there is no psychological problem, you may be put on some delaying creams or sprays.

Anti-depressants are not actually made to treat premature ejaculation but they help in delaying male climax as a side effect.

Suffering from premature ejaculation? Seek help immediately.

If you know that you have premature ejaculation, you need to try any of the home remedies first and then see a good sexologist to treat your problem. Failing or hesitating to see a sex specialist to treat premature ejaculation problem can first dent or even ruin your confidence in bed. You may lost interest in sex that can affect your relationship with your partner. This can add more stress to you causing dozen other health conditions.